21 Days ∙ £21
Money-Back Guarantee
Created by a specialist Physiotherapist
You’ve tried stretches, massage, rest –
but your back pain won’t shift.
You’re not broken; you haven’t been shown how to retrain your body and mind yet.
This plan changes that.
Watch how it works ↓
What's in the 21-Day Plan?
• Real-life guidance – simple, 5-minute sessions to help you move easier and feel safe in your body
• Tools to retrain your pain – calm flare-ups, reduce fear, and rebuild confidence in movement
• Progress Tracker – see your progress grow over 21-days and feel your control returning
Each session is based on the three keys to recovery — tackling the real reasons back pain lingers, not just the symptoms.
Built on the 3 keys to recovery
• Progressive Movement – Learn to move without fear again
• Reframed Mindset – Shift your beliefs about pain and feel in control of your body
• Lifestyle Optimisation – Align stress, sleep, and habits with healing
Together, these three pillars work to retrain how you experience pain - not just manage symptoms.
Try it with zero risk
All I ask is that you complete the plan. If it doesn't help, claim a full refund.
© 2025 Bad Back Barney Ltd
UK Registered Physiotherapist
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