Get Back-on-Track
Clear guidance for overcoming persistent back pain and returning to life on your terms.
If you've had back pain for weeks, months or even years you've probably tried a lot already.
Exercises.
Stretching.
Rest.
Treatments.
But the pain keeps returning.
Most approaches focus on only one part of the problem.
Watch this 2-minute explanation
The Back-on-Track Method
Recovery focuses on three key areas:
Movement
Mindset
Lifestyle
Together, these help retrain how your body and mind respond to movement, and pain.
How it works
Step-1
Complete the Back-on-Track Assessment.
Understand what may be contributing to your back pain.
Step-2
Receive your personalised plan
Structured guidance and movement progressions.
Step-3
Weekly support.
Progress week-by-week with professional guidance.
Work directly with Barney
Back Pain Physiotherapist
£60 / week
Includes:
• weekly guidance call
• personalised movement progression
• support applying the Back-on-Track Method
You can stop at any time.
4-Week Confidence Guarantee
If after the first 4 weeks you feel the programme isn't helping you move forwards, you'll receive a full refund.
Start The Back-on-Track Assessment
This short assessment helps identify the main factors influencing your back pain. 5 minutes to complete.
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UK Registered Physiotherapist
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