Get lasting relief from back pain
Understand your back, move with confidence and get your life back.
No quick fixes. Just a clear path forward.
If your back pain keeps coming back, you’ve probably already tried a lot.
Exercises. Treatments. Rest. Repeat.
But the pain keeps coming back.
Most approaches only address one part of the problem.
Here's what's actually going on:
Watch this first ↓
Work directly with Barney
Back Pain Physiotherapist
You'll start feeling more in control within 2-4 weeks.
From there, real long-term improvement builds over 6-10 weeks.
Most people I work with have already tried everything. This is where things start to change.
£60 / week
Cancel anytime.
4-week money back guarantee.
Includes:
• Weekly 1-to-1 guidance call
• A personalised plan tailored to you
• Ongoing support and progression
If you're looking for a quick fix, this isn't it. This is about building a back you can rely on long-term.
Start with your free assessment - Takes 5-minutes. Instant, personalised results. No email required.
The Back-on-Track Method™
Recovery focuses on three key areas:
Movement
Mindset
Lifestyle
Together, these help retrain how your body and mind respond to movement, and pain.
Your Back-on-Track Plan
A clear path from pain and confusion to confidence and control.
Stuck
Pain feels confusing and limiting, but you begin to understand it and take your first steps forward.
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Starting
You start moving again safely, building early wins and learning that flare-ups are part of the process.
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Building
Your strength, movement, and confidence grow as your back becomes more reliable.
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Owning
You’re in control, managing your back calmly without relying on constant guidance.
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Living
You’re back to living your life fully, with your back no longer holding you back.
This is the path out of back pain, and we'll guide you through it.
Try it risk-free for 4 Weeks
If after the first 4 weeks you're not moving forwards, you'll receive a full refund.
Start The Back-on-Track Assessment
If you've had back pain for months or years, doing more of the same won't fix it. This is where things change.
No email required. Just clarity.
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UK Registered Physiotherapist
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