Relieve Your Back Revive Your Life

Move Smarter, Not Less.

Avoiding movement keeps you stuck. But pushing through pain doesn’t work either. The key is gradual, controlled movement that rebuilds confidence and strength, while managing and overcoming flare-ups.

Change How You Think, Change How You Feel.

Pain isn’t just about injury. Fear, stress, and unhelpful beliefs keep you trapped. Learning how pain really works puts you back in control, so you stop fearing movement and start making progress. 

Small Changes, Big Impact.

Your daily habits - sleep, stress, and recovery can fuel or fix pain. Smart, sustainable changes help your body heal and keep pain from running your life.

• Gain a deep understanding of your pain story - We'll explore your experience with back pain, how it affects your life and identify potential barriers keeping you stuck in the pain cycle

• Personalised pain education - Learn how modern pain science can help you move past outdated, fear-based explanations

• App-based guidance & tracking - You'll receive tailored exercises, with instructional videos. You'll give feedback that adjusts your recovery plan based on your progress

• Mind-body strategies - We'll introduce techniques like mindfulness and somatic tracking to help you calm your nervous system and reduce pain

• Actionable steps from day one - Leave with clear goals and strategies to start making progress immediately

• Review your progress - We'll explore improvements you've made, challenges you've faced and changes in your pain

• Refine your recovery plan - Together, we'll adjust your plan to remain effective and aligned with your evolving needs and goals

• Tackle remaining barriers - We'll readdress habits, beliefs and behaviours that may be contributing to your pain

• Mind-body & movement strategies - We'll continue to use mind-body and movement techniques to alter your nervous system and reduce fear of movement and pain

• Plan for long-term relief - We'll complete each session with an updated, practical plan to continue your recovery journey

Adults who have 6+ weeks of constant or intermittent back pain.

Just yourself, your smartphone or laptop and reliable internet connection.

No. Most back pain doesn't require hands-on assessment or treatment. Through detailed consultation, we'll discuss your symptoms, movement and lifestyle to understand your pain and create an effective, tailored recovery plan.

Many of my clients have had traditional physio without success. My approach goes beyond exercises and manual therapy, focusing on movement, mindset and lifestyle factors which are often overlooked. If past treatments didn't help, it's likely the full picture wasn't addressed.