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Just show up, put in the effort and see the results for yourself.
Get Back On Track - Discover How
Real recovery from Chronic Back Pain comes down to these 3 elements -
Progressive Movement – Move Smarter, Not Less
Avoiding movement keeps you stuck. But pushing through pain doesn’t work either. The key is gradual, controlled movement that rebuilds confidence and strength, while managing and overcoming flare-ups.
Reframed Mindset – Change How You Think, Change How You Feel
Pain isn’t just about injury. Fear, stress, and unhelpful beliefs keep you trapped. Learning how pain really works puts you back in control, so you stop fearing movement and start making progress.
Lifestyle Optimisation – Small Changes, Big Impact
Your daily habits - sleep, stress, and recovery can fuel or fix pain. Smart, sustainable changes help your body heal and keep pain from running your life.
This isn’t just another quick fix - it’s a science-backed system to help you take control, move with confidence, and overcome chronic back pain. Ready to get back on track?
Your Recovery Roadmap
Understand Your Appointments
- Explore your Chronic Back Pain story - Share your experience if Chronic Back Pain, including its history and how it affects your daily life
- Discuss your goals beyond pain relief - Explore what you want to achieve in your recovery, from moving better to doing what you love again
- Understand treatment approaches - Learn about the evidence-based methods used to help you overcome Chronic Back Pain
- Gauge your understanding of Chronic Back Pain - We'll discuss your current understanding and beliefs about Chronic Back Pain to ensure the approach is tailored to you
- If we are a good fit, we book a consultation - If the approach aligns with your needs, we'll schedule a consultation to start your recovery journey
- Gain a deeper understanding of your pain story - We'll explore your experience with Chronic Back Pain, how it affects your life and identify potential barriers keeping you stuck in the pain cycle
- Personalised pain education - Learn how modern pain science can help you move past outdated, fear-based explanations
- App-based guidance & tracking - You'll recieve tailored exercises, with instructional videos. You'll give feedback that adjusts your recovery plan based on your progress
- Mind-body strategies - We'll introduce techniques like mindfulness and somatic tracking to help you calm your nervous system and reduce pain
- Actionable steps from day one - Leave with clear goals and strategies to start making progress immediately
- Review your progress - We'll explore improvements you've made, challenges you've faced and changes in your pain
- Refine your recovery plan - Together, we'll adjust your plan to remain effective and aligned with your evolving needs and goals
- Tackle remaining barriers - We'll readdress habits, beliefs and behaviours that may be contributing to your pain
- Mind-body & movement strategies - We'll continue to use mind-body and movement techniques to alter your nervous system and reduce fear of movement and pain
- Plan for long-term relief - We'll complete each session with an updated, practical plan to continue your recovery journey
Pricing
20-minute Discovery Call - FREE.
12-week plan - £395 for 3 monthly payments or £1095 upfront.
16-week plan - £395 for 4 monthly payments or £1460 upfront.
Testimonials
Frequently Asked Questions
Adults living with back pain for at least 3-months. Click 'Book Your Free Discovery Call!' to take the eligibility quiz.
Absolutely! Everything will be discussed in your FREE Discovery Call and Consultation. Many people who have had surgery or have other health conditions still overcome chronic back pain.
Absolutely! Your diagnosis will be discussed during your FREE Discovery Call and Consultation, and we'll tailor treatment to your specific needs. Many people with a range of conditions make great progress.
Just yourself, your smartphone or laptop and reliable internet connection.
No. Most back pain doesn't require hands-on assessment or treatment. Through detailed consultation, we'll discuss your symptoms, movement and lifestyle to understand your pain and create an effective, tailored recovery plan.
Many of my clients have been through traditional physio without success. My approach goes beyond exercises and manual therapy, focusing on movement, mindset and lifestyle factors which are often overlooked. If past treatments didn't help, it's likely the full picture wasn't addressed.
Click 'Book Your FREE Discovery Call!' and let's discuss any concerns you have, commitment free.