Back pain recovery blending movement, mindset and lifestyle.
Designed by an expert physiotherapist, tailored to you.
100% Money Back Guarantee
Improved back pain in 30 days or your money back.
The 3 keys to long-term relief
Move Smarter, Not Less.
Avoiding movement keeps you stuck. Pushing through pain doesn’t work either. The key is gradual movement that builds confidence and strength, while managing and overcoming flare-ups.
Change How You Think, Change How You Feel.
Pain isn’t just about injury. Fear, stress, and beliefs can keep you trapped. Learning how pain really works puts you back in control, so you stop fearing movement and start making progress.
Small Changes, Big Impact.
Your daily habits - sleep, stress, and recovery can fuel or fix pain. Smart, sustainable changes help your body heal and keep pain from running your life.
Testimonials
Bad Back Barney - Let's get you back on track!