Bad Back Barney

Is this right for you?

Stiff, sore or dealing with ongoing discomfort? Let's get you moving and feeling better.

Common areas - Back, neck, knees, hips, shoulders.

Picked up a sprain, strain or other injury? We'll assess it, treat it and guide your recovery.

Common issues - Pulled muscles, rolled ankles, joint pain, sporting injuries.

Recovering from a recent operation? We'll rebuild your strength and movement safely at home.

Common surgeries - joint replacements, ACL, rotator cuff, spinal surgery.

I'll ask some questions to get to understand your problems, goals, and how your life is affected. Nothing rushed, just proper conversation.

We’ll look at how your body moves and identify what’s contributing to the issue. This helps guide your treatment and exercise plan.

Hands-on treatments can help reduce pain, ease stiffness and support movement — depending on what’s right for you. Find out more below.

I’ll guide you through a few key exercises that are specific to your condition, ability, and goals — no long lists or confusing instructions.

You’ll know exactly what we’re working on, what to do between sessions, and when to expect progress.